This refreshing cucumber dip is perfect for healthy snacking! Made with creamy yogurt, garlic, and crunchy cucumbers, it’s light and tasty.
I love serving it with crunchy veggies or pita chips. It’s so good, I sometimes use it as a sandwich spread too. Yum! 🥒
Key Ingredients & Substitutions
Sour Cream: I recommend using full-fat sour cream for richness and creaminess. If you’re looking for a dairy-free option, try using coconut yogurt. It will add a unique flavor, but be mindful of the sweetness.
Mayonnaise: Regular mayonnaise works well, but if you want a lighter version, use a low-fat mayo or Greek yogurt. Greek yogurt can add a nice tangy flavor to the dip too!
Cucumber: I like to peel my cucumber for a smoother texture, but if you enjoy the crunch and earthy taste, leave the skin on. For an interesting twist, substitute with zucchini or chopped radishes.
Dill: Fresh dill gives the best flavor in this dip. If fresh isn’t available, dried dill works too. A pinch of dried basil or parsley can also work as substitutes if you want to change things up.
How Do I Keep My Cucumber Dip Creamy?
To achieve a creamy cucumber dip, moisture control is key. After grating your cucumber, make sure you squeeze out as much water as possible using a kitchen towel or cheesecloth. This action helps prevent the dip from becoming watery.
- Slice the cucumber in half, remove seeds, and grate or dice it.
- Wrap the grated cucumber in a towel, twist, and squeeze. Aim to remove excess liquid.
- Mix the ingredients well in a bowl, and allow the flavors to meld in the fridge for at least 30 minutes.
By following this tip, you’ll enjoy a perfectly creamy dip every time!
Easy Keto Cucumber Dip Recipe for Healthy Snacks
Ingredients You’ll Need:
- 1 cup sour cream (full fat)
- 1/2 cup mayonnaise
- 1/2 cup cucumber, finely diced or grated (seeded)
- 1 tablespoon fresh dill, finely chopped (or 1 teaspoon dried dill)
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 tablespoon lemon juice or white vinegar
- Salt and black pepper to taste
- Optional: 1 tablespoon fresh chives, chopped
How Much Time Will You Need?
This recipe will take about 15 minutes to prepare and then an additional 30 minutes to chill in the fridge. In total, you’ll have a delicious, refreshing dip ready in about 45 minutes!
Step-by-Step Instructions:
1. Prepare the Cucumber:
Start by deciding whether you want to peel the cucumber. Once you’ve made your choice, cut the cucumber in half lengthwise. Use a spoon to scoop out the seeds, which will help prevent your dip from becoming too watery.
2. Dice the Cucumber:
Now, finely dice or grate the cucumber. A box grater or food processor works great for this! The goal is to get small, manageable pieces that will mix well into your dip.
3. Remove Excess Moisture:
Next, place the chopped cucumber in a clean kitchen towel or cheesecloth. Give it a gentle squeeze to remove any excess moisture. This step is important for keeping your dip nice and creamy!
4. Mix the Base:
In a medium bowl, combine the sour cream and mayonnaise. Use a whisk or spoon to mix them together until you have a smooth base.
5. Add the Flavors:
Add the diced cucumber, fresh dill, garlic powder, onion powder, lemon juice (or vinegar), and a sprinkle of salt and black pepper to the creamy mixture. Mix everything together until all the ingredients are well blended.
6. Taste and Adjust:
Take a moment to taste your dip. If you’d like, you can adjust the seasoning—adding more salt, pepper, or dill based on your preferences. If you’re using chives, now is the time to stir them in!
7. Chill:
Cover the dip with plastic wrap or a lid and place it in the fridge. Allow it to chill for at least 30 minutes. This cooling time lets the flavors meld together beautifully!
8. Serve and Enjoy:
Once chilled, your dip is ready to serve! Enjoy it with sliced cucumbers, bell pepper strips, celery sticks, carrot sticks, or any other keto-friendly vegetables you love. It’s a great way to snack healthy!
This cool, creamy cucumber dip is perfect for satisfying those snack cravings while keeping it low-carb. Enjoy every bite!
FAQs for Easy Keto Cucumber Dip Recipe
Can I Use Greek Yogurt Instead of Sour Cream?
Absolutely! Greek yogurt is a great substitution and will add a nice tangy flavor to the dip. Just ensure it’s full-fat for the best creaminess.
How Do I Store Leftovers?
Store any leftover dip in an airtight container in the fridge for up to 3 days. Just give it a good stir before serving again, as it might thicken up after chilling.
Can I Add Other Ingredients to This Dip?
Of course! Feel free to add or substitute ingredients based on your preferences. You might like adding diced bell peppers, olives, or even some crumbled feta cheese for extra flavor. Just remember to keep the moisture levels in check!
How Can I Make This Dip Spicier?
If you’d like to add some heat, consider mixing in a pinch of cayenne pepper or some finely chopped jalapeños. Adjust the amount based on your heat preference!
