This veggie omelette is a quick, healthy dish filled with fresh vegetables like peppers, tomatoes, and spinach. It’s fluffy, colorful, and perfect for breakfast, lunch, or a light dinner.
I like to add a little cheese or herbs for extra flavor. Sometimes I sprinkle hot sauce on top—makes it even more fun to eat!
If you want, serve the omelette with toast or a side salad. It’s a simple meal that gives you good energy without fussing too much in the kitchen.
Ingredients & Substitutions
Eggs: Eggs create the fluffy base of the omelette. I like using large eggs for consistency. For a lighter version, try using a splash of milk or water. If you’re vegan, silken tofu works well as a substitute.
Bell Peppers: They add color and crunch to the dish. Use any color you like! For softer peppers, sauté them first. If you don’t have fresh, jarred roasted peppers are a good alternative.
Onions: Onions give depth and a hint of sweetness. Sauté until transparent for milder flavor. If you’re short on time, grab pre-chopped onions; shallots can also add a similar touch.
Cheese: Cheese adds richness and helps bind the omelette. Cheddar, feta, or even shredded mozzarella work nicely. For a dairy-free option, try nutritional yeast or a dairy-free cheese substitute.
Spinach: Spinach adds freshness and a slight earthy taste. Use fresh or thawed frozen spinach; drain excess water to prevent sogginess. Swiss chard or kale are good substitutes but need longer cooking.
How do I flip a veggie omelette without it breaking?
First, make sure the eggs are cooked well but still soft on top. Use a wide spatula to gently loosen the edges. Slide the omelette onto a plate, then flip it back into the pan to cook the other side. Practice makes perfect!
- Step 1: Cook your eggs under medium heat until the edges are set. Keep the center slightly runny.
- Step 2: Carefully slide a spatula under the omelette and lift slightly off the pan.
- Step 3: Place a plate upside down over the pan, flip both quickly to invert the omelette onto the plate.
- Step 4: Slide the omelette back into the pan to finish cooking, ensuring it’s fully set before serving.
How to Make Veggie Omelette?
Ingredients You’ll Need:
Vegetables
- 1/2 cup diced bell peppers
- 1/4 cup chopped spinach
- 1/4 cup diced tomatoes
- 1/4 cup chopped onions
Egg Mixture
- 3 large eggs
- 2 tablespoons milk
- Salt and pepper to taste
Cooking Oil
- 1 tablespoon olive oil or butter
How Much Time Will You Need?
Preparation: 5 mins, Cooking: 5 mins, Total: 10 mins
Step-by-Step Instructions:
1. Prepare the ingredients
Wash and chop the vegetables. Beat the eggs with milk, salt, and pepper in a bowl.
2. Heat the pan
Place a non-stick pan over medium heat. Add oil and let it warm up.
3. Cook the vegetables
Sauté onions and peppers for 2-3 minutes until they soften. Add tomatoes and spinach, cook for another minute.
4. Pour the eggs
Pour the beaten eggs over the cooked vegetables. Spread evenly across the pan.
5. Cook the omelette
Let it cook for about 2-3 minutes until the edges set. Flip carefully or fold in half.
6. Serve
Slide the omelette onto a plate. Cut and enjoy warm. Optionally garnish with herbs.
