This vegetarian lentil soup is warm and filling, made with tender lentils, vegetables, and flavorful spices. It’s a healthy and comforting dish perfect for any day.
I like making it on busy days because it’s simple and I can let it cook while I relax. It’s funny how lentils make me feel full without feeling heavy.
If you want, top it with a squeeze of lemon or some fresh herbs. It’s a quick way to brighten the flavors and make your soup even tastier!
Ingredients & Substitutions
Red lentils: These cook quickly and give the soup a smooth, hearty texture. I recommend rinsing them well before cooking to remove dust. If you prefer a chunkier soup, use green lentils—just increase cooking time a bit.
Onion: Adds depth and sweetness. I like to chop it finely for even cooking. If you’re out, shallots or leeks work well, bringing a similar flavor profile with a slightly different twist.
Carrots: They add sweetness and color. I suggest dicing evenly so they cook through at the same time. Parsnips are a good substitute, offering a similar sweetness and texture.
Garlic: Provides a punch of flavor. I crush it fresh for best aroma. If pressed for time, garlic powder can be used, but fresh garlic has a nicer kick.
Vegetable broth: Creates the soup base. I always use low-sodium broth so I can control salt. Water or a mix of water and bouillon cubes works if broth isn’t available.
How do I simmer the soup without it sticking or burning?
Maintain a gentle simmer by keeping the heat on low or medium-low. Stir occasionally to prevent sticking, especially if using a thicker pot. Keep the lid slightly ajar to avoid boiling over, and check every 10 minutes to adjust the heat as needed.
How to Make Vegetarian Lentil Soup?
Ingredients You’ll Need:
Vegetables
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, sliced
- 3 garlic cloves, minced
Legumes & Broth
- 1 cup dried lentils, rinsed
- 6 cups vegetable broth
Spices & Oil
- 1 tsp cumin
- 2 tbsp olive oil
- Salt and pepper to taste
How Much Time Will You Need?
Preparation: 10 minutes. Cooking: 30-40 minutes. Total: about 50 minutes.
Step-by-Step Instructions:
1. Prepare the Vegetables
Chop the onion, dice the carrots, slice the celery, and mince the garlic.
2. Sauté Aromatics
Heat olive oil in a large pot. Add onion, carrots, and celery. Cook for 5-7 minutes until softened. Then add garlic and cook for 1 minute.
3. Add Lentils and Spices
Stir in rinsed lentils and cumin. Cook for 1-2 minutes to toast the spices and coat the lentils.
4. Pour in Broth and Simmer
Pour in vegetable broth. Bring to a boil. Reduce heat and cover. Simmer for 25-30 minutes until lentils are tender.
5. Finish and Serve
Season with salt and pepper. Optional: blend partially or fully for a smoother texture. Serve hot. Enjoy!
