This Easy Ground Turkey and Zucchini Skillet is a quick, healthy meal that’s packed with flavor! Juicy ground turkey meets tender zucchini for a dish that’s simply delicious.
It’s a one-pan wonder, making cleanup a breeze. I love throwing in some spices and letting it sizzle. You can serve it over rice or enjoy it as is—so good!
Key Ingredients & Substitutions
Ground Turkey: This is the main protein in the dish. If you’re looking for a leaner option, ground chicken works well. For a richer flavor, try ground beef or pork.
Zucchini: Fresh zucchini adds great texture. You can substitute with yellow squash or even bell peppers for a different taste.
Onion: A small onion provides sweetness. If you’re short on time, you can use onion powder or shallots. Green onions could add a fresh twist too!
Cherry Tomatoes: Optional but delicious; they add brightness. If you don’t have them, any canned or frozen diced tomatoes will work just fine.
Herbs: Dried oregano and basil are easy to use! If you have fresh herbs, they can be substituted—just use about three times the amount of fresh herbs.
How Do I Make Sure My Ground Turkey is Juicy and Flavorful?
To keep your turkey juicy, avoid overcooking it. Brown it in the skillet over medium-high heat until it’s cooked through but still moist. Season generously with salt and pepper during cooking to help enhance the flavor.
- Break the turkey apart as it cooks to ensure even browning.
- Don’t rush it! Allow it to rest slightly after cooking; this helps retain moisture.
What’s the Best Way to Cook Zucchini Without Making it Soggy?
Zucchini can get mushy if overcooked. To avoid this, cook it just until it softens slightly but still has a bit of crunch—about 4-5 minutes in the skillet should be perfect!
- Make sure to cook it on medium heat to control the cooking.
- Stir occasionally, but not too often so it has a chance to brown slightly.
How Can I Add More Flavor to My Skillet?
Adding spices is a great way to give your dish a flavor boost! You can try adding cumin or paprika. Also, a splash of soy sauce or Worcestershire sauce can add depth. Tasting and adjusting seasoning at the end is key!
Easy Ground Turkey and Zucchini Skillet
Ingredients You’ll Need:
For the Skillet:
- 1 lb (450g) ground turkey
- 2 medium zucchinis, diced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved (optional)
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp red pepper flakes (optional)
- Salt and pepper to taste
- Fresh parsley or basil for garnish (optional)
How Much Time Will You Need?
This Easy Ground Turkey and Zucchini Skillet takes about 10 minutes to prepare and around 15 minutes to cook, making it a quick dinner option in just 25 minutes! Perfect for busy weeknights when you want something nutritious and delicious!
Step-by-Step Instructions:
1. Cook the Ground Turkey:
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the ground turkey and cook it, breaking it apart with a spoon, until it’s browned and cooked through, which will take about 5–7 minutes. Don’t forget to season it with salt and pepper! Once done, remove the turkey from the skillet and set it aside.
2. Sauté the Onion:
In the same skillet, add the remaining tablespoon of olive oil. Toss in the chopped onion and sauté for about 3 minutes, or until it becomes translucent and soft.
3. Add Garlic:
Mix in the minced garlic and cook for another 30 seconds, or until you can smell its wonderful aroma—make sure not to burn it!
4. Cook the Zucchini:
Next, add the diced zucchini to the skillet, stirring occasionally. Cook until the zucchini softens, which should take about 5 minutes.
5. Optional Ingredients:
If you’re using cherry tomatoes, toss them in now and cook for an additional 2 minutes until they are softened and combined with the other veggies.
6. Combine Everything:
Return the cooked ground turkey back to the skillet. Sprinkle the mixture with dried oregano, dried basil, and red pepper flakes if you like a little heat. Stir everything together well and let it cook for about 2 more minutes to blend those flavors.
7. Taste and Adjust:
Give it a taste and add any additional salt and pepper you fancy! You want it to be seasoned just right.
8. Garnish and Serve:
Finally, garnish with freshly chopped parsley or basil for a pop of color and freshness. Serve hot on its own or over a bed of rice, quinoa, or pasta. Enjoy this tasty, wholesome meal!
FAQ for Easy Ground Turkey and Zucchini Skillet
Can I Substitute Ground Turkey with Another Meat?
Absolutely! You can use ground chicken, ground beef, or even ground pork in this recipe. Just adjust the cooking time as needed based on the type of meat you choose, ensuring it’s fully cooked through.
What Should I Do If I Don’t Have Zucchini?
No problem at all! You can substitute zucchini with yellow squash, bell peppers, or even mushrooms. Each will give a different flavor and texture but will still complement the dish nicely!
Can I Make This Recipe Vegetarian?
Yes! You can replace the ground turkey with crumbled tempeh, tofu, or a plant-based ground meat substitute. You may want to cook the vegetable ingredients a little longer to enhance the flavor of the dish.
How to Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm it on the stove over medium heat or in the microwave until heated through. Enjoy!
