This protein-packed bowl brings together crispy ground beef and tender cauliflower for a tasty meal. It’s colorful, filling, and perfect for dinner or lunch!
I love how easy it is to make this bowl. Just brown the beef, roast the cauliflower, and mix it up. You’ll be savoring every bite and feeling great about it!
Key Ingredients & Substitutions
Ground Beef: This is the main protein source. Lean ground beef keeps it healthier. You can also use ground turkey, chicken, or even plant-based crumbles for a meatless option.
Cauliflower: Fresh cauliflower is great for roasting. If you’re in a pinch, frozen florets work too! Just roast them a bit longer to get that crispy texture.
Chili Powder: Adjust this based on your heat level. For less spice, use a mild chili powder. Paprika can also substitute for a smoky flavor without the heat.
Beans: Black or pinto beans add heartiness. You can use canned beans for convenience, or skip them if you want a lighter bowl!
Avocado: This adds creaminess. If you’re out, you can use Greek yogurt for some tang or sunflower seeds for crunch!
How Do I Get My Cauliflower Crispy?
Roasting cauliflower to crispy perfection is essential! Here’s how:
- Cut the cauliflower into small, even florets to ensure uniform cooking.
- Toss it with olive oil, salt, and spices well to coat each piece evenly.
- Spread the florets in a single layer on the baking sheet. This helps them crisp up instead of steam.
- Roast at high heat (425°F / 220°C) and flip halfway for an even golden color.
Keep an eye on them as they roast. You want them to be golden brown and tender inside! Enjoy your cooking adventure!
Crispy Chile Ground Beef and Cauliflower Protein Bowl
Ingredients You’ll Need:
For the Bowl:
- 1 lb (450g) ground beef
- 1 medium head of cauliflower, cut into small florets
- 2 tbsp olive oil, divided
- 1 tbsp chili powder (adjust to taste)
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- 1/4 tsp cayenne pepper (optional for extra heat)
- Salt and black pepper to taste
- 1 small red onion, thinly sliced
- 1 cup cooked black beans or pinto beans (optional)
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 1 avocado, sliced (for garnish)
- Salsa or hot sauce for serving (optional)
Time Needed:
This recipe takes about 10 minutes to prepare and another 25-30 minutes to cook. So, you’ll be enjoying this delicious meal in around 40 minutes!
Step-by-Step Instructions:
1. Prepare the Cauliflower:
First, preheat your oven to 425°F (220°C). In a large bowl, toss the cauliflower florets with 1 tablespoon of olive oil, a pinch of salt, and a sprinkle of pepper. Add in half the chili powder and half the smoked paprika, mixing everything well. Once coated, spread the florets out on a baking sheet in a single layer.
2. Roast the Cauliflower:
Roast the cauliflower in the preheated oven for about 20-25 minutes. Make sure to flip them halfway through cooking to get that nice, crispy golden finish.
3. Cook the Ground Beef:
While the cauliflower is roasting, heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground beef and break it apart with a spatula. Cook until it’s browned, about 8-10 minutes.
4. Season the Beef:
Once the beef is cooked through, stir in the garlic powder, cumin, the remaining chili powder, smoked paprika, cayenne pepper (if using), and salt and pepper to taste. Cook for a few more minutes until the beef is slightly crispy around the edges.
5. Prepare the Beans (Optional):
If you’re using beans, heat them in a small saucepan or microwave until warm.
6. Assemble Your Bowls:
To assemble, divide the roasted cauliflower and crispy ground beef into serving bowls. Top with sliced red onion, and if you’re using them, add the warm beans as well. Sprinkle the chopped cilantro over the top.
7. Finish It Off:
Squeeze fresh lime juice over your bowl and add attractive slices of avocado for garnish. Serve with salsa or hot sauce if you like a little extra kick!
Enjoy your hearty, flavorful protein bowl that’s both satisfying and nourishing!
FAQ for Crispy Chile Ground Beef and Cauliflower Protein Bowl
Can I Use Ground Turkey or Chicken Instead of Beef?
Absolutely! Ground turkey or chicken are great alternatives that will work well in this recipe. Just keep in mind that they may cook faster, so watch them closely to avoid drying out.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, you can use the microwave or warm them gently in a skillet over low heat, adding a splash of water if needed to keep things moist.
Can I Make This Recipe Vegetarian?
Yes! Simply substitute the ground beef with plant-based crumbles, lentils, or even chickpeas for a delicious vegetarian version. If using beans, ensure they are well-seasoned to enhance the flavor.
What Other Vegetables Can I Add?
Feel free to mix in other vegetables! Bell peppers, zucchini, or spinach could make wonderful additions. Just ensure they are pre-cooked or added in at the right time so they stay tender yet crisp.
