This Garlic Parmesan Zucchini and Squash dish is a tasty and healthy side! Tender zucchini and squash come together with the bold flavor of garlic and a sprinkle of Parmesan cheese.
I love how quick it is to whip up, and the cheese gives it a nice, crispy finish. Perfect for a busy weeknight or when you want to impress guests without too much fuss!
Key Ingredients & Substitutions
Zucchini: The star of the dish! Pick firm, shiny zucchinis for the best texture. If you can’t find zucchini, consider substituting with eggplant or even asparagus, though cooking times may vary.
Yellow Squash: This adds a lovely sweetness. If you don’t have yellow squash, butternut squash can be a good alternative, just cook it a bit longer since it’s denser.
Olive Oil: I prefer it for its flavor and health benefits. You can swap it with avocado oil or melted butter, depending on your taste and dietary needs.
Parmesan Cheese: Freshly grated works best for melting and flavor. If you’re looking for a substitute, Pecorino Romano or nutritional yeast (for a vegan option) can also be tasty.
How Do You Cook Zucchini and Squash So They Stay Crisp?
To keep your zucchini and squash tender yet crisp, pay attention to cooking times. Start by sautéing garlic in hot oil for a short time, just enough to release the aroma:
- Heat the oil to medium before adding garlic.
- Once garlic is fragrant, add the sliced veggies in one even layer.
- Stir occasionally to prevent sticking, allowing them to cook without becoming too soft. This should take around 5-7 minutes.
Finishing with Parmesan off the heat gives you a deliciously cheesy touch without overcooking the vegetables!
Garlic Parmesan Zucchini and Squash
Ingredients You’ll Need:
Vegetables:
- 2 medium zucchini, sliced into half-moons
- 2 medium yellow squash, sliced into half-moons
For Cooking:
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried Italian seasoning (optional)
For Topping:
- 1/3 cup freshly grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
How Much Time Will You Need?
This dish is quick to make! You’ll need about 10-15 minutes for prep, and then it takes about 5-7 minutes to cook. In total, you’ll be ready to serve in under 30 minutes!
Step-by-Step Instructions:
1. Prepare the Vegetables:
Start by washing your zucchini and yellow squash. Then, slice them into half-moons about 1/4 inch thick. This ensures they cook evenly and look nice on the plate!
2. Heat the Oil:
In a large skillet, pour in the olive oil and heat it over medium heat. Once it’s hot, it’s time to add the garlic.
3. Sauté the Garlic:
Add the minced garlic to the skillet and sauté for about 30 seconds. You want it to smell amazing but be careful not to let it burn!
4. Cook the Zucchini and Squash:
Add the sliced zucchini and squash to the skillet with the garlic. Stir everything together so the vegetables are coated in oil and garlic. This helps them soak up all that delicious flavor!
5. Season Them:
Now it’s time to season! Sprinkle the salt, black pepper, and optional Italian seasoning over the veggies. Cook while stirring occasionally for about 5-7 minutes, until they’re tender but still have a nice crunch.
6. Add the Cheese:
Once the vegetables are cooked to your liking, take the skillet off the heat. Sprinkle the freshly grated Parmesan cheese over the top and toss gently to mix. The heat from the veggies will slightly melt the cheese, making it ooey-gooey!
7. Garnish and Serve:
Transfer the delicious mixture to a serving dish and sprinkle with fresh parsley for a pop of color. Serve warm and enjoy this tasty and healthy side dish!
Frequently Asked Questions
Can I Use Other Types of Squash?
Absolutely! You can experiment with different squash types such as pattypan or even spaghetti squash. Just keep in mind that cooking times may vary depending on the type of squash and its size!
What Can I Serve This Dish With?
This Garlic Parmesan Zucchini and Squash pairs beautifully with grilled meats, fish, or as a side for pasta dishes. It also makes a great filling for wraps or as part of a veggie platter!
How Should I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently in a skillet over low heat or in the microwave, stirring occasionally to ensure even heating.
Can I Make This Recipe Vegan?
Yes, you can easily adapt this recipe for a vegan diet! Simply omit the Parmesan cheese or substitute it with nutritional yeast for a cheesy flavor without the dairy.
