These Healthy Zucchini and Hummus Pita Sandwiches are fresh, tasty, and super easy to make! With crispy zucchini and creamy hummus, they are perfect for a light lunch or snack.
Who knew eating veggies could be this fun? I love adding some tangy feta on top for extra flavor. You’ll be enjoying these sandwiches in no time—trust me!
Key Ingredients & Substitutions
Zucchini: Zucchini is low in calories and adds moisture. If you’re out of zucchini, try using yellow squash. They’re similar in texture and taste.
Red bell pepper: This adds sweetness and color! For a different taste, use green bell pepper or even chopped carrots for a crunchier texture.
Hummus: Hummus is the star here, packing flavor! You can swap it for tzatziki or even avocado spread for a creamy touch if you prefer.
Pita bread: Whole wheat pita gives a nice, hearty base. If you don’t have it, any flatbread or even large lettuce leaves work as a great substitute.
Feta cheese: Feta adds a tangy kick! If dairy-free, try nutritional yeast or omit it completely for a lighter option.
How Do I Roast Vegetables Perfectly?
Roasting veggies enhances their natural sweetness and flavor. Here’s how to nail it:
- Preheat your oven to 400°F (200°C). This high temp helps achieve that nice caramelization.
- Cut your veggies into similar sizes for even cooking. Aim for about 1-inch pieces.
- Spread them out on a baking sheet lined with parchment paper to prevent sticking.
- Roast for 15-20 minutes. Check halfway and stir them for even roasting!
Once they’re fork-tender with a bit of browning, they’re ready to load into your pita!
How to Make Healthy Zucchini and Hummus Pita Sandwiches
Ingredients You’ll Need:
For the Sandwiches:
- 2 medium zucchinis, diced
- 1 red bell pepper, diced
- 1 small red onion, diced
- 1 tbsp olive oil
- 1/2 tsp dried oregano
- Salt and black pepper, to taste
- 1 cup hummus
- 4 whole wheat pita breads
- 1 cup fresh spinach leaves
- 1/4 cup crumbled feta cheese (optional)
- Lemon wedges (optional, for serving)
How Much Time Will You Need?
This recipe will take about 10 minutes to prepare and 20 minutes to cook, making it a total of around 30 minutes from start to finish. Perfect for a quick and healthy meal!
Step-by-Step Instructions:
1. Preheat the Oven or Grill:
Start by preheating your oven to 400°F (200°C) or heat a grill pan over medium heat. This will ensure that your vegetables get that delicious roasted flavor.
2. Mix the Vegetables:
In a mixing bowl, toss the diced zucchinis, red bell pepper, and red onion with olive oil, dried oregano, salt, and black pepper. Make sure all the veggies are well coated!
3. Roast or Grill the Vegetables:
Spread the mixed vegetables on a baking sheet in a single layer. Roast them in the oven for 15-20 minutes until they are tender and slightly charred. If using the grill pan, cook until softened and lightly browned, stirring occasionally.
4. Warm the Pita Breads:
While the vegetables are cooking, warm the pita breads in the oven or toaster for about 1-2 minutes to make them soft and pliable, making it easier to stuff!
5. Prepare the Pitas:
Spread a generous amount of hummus inside each warmed pita bread—this is going to be the creamy base for all those tasty veggies.
6. Fill ‘Em Up!
Stuff each pita generously with the roasted vegetables and a handful of fresh spinach leaves. It’s like a colorful veggie party inside your pita!
7. Add Some Cheesy Goodness:
If you like, sprinkle some crumbled feta cheese over your filling for an extra layer of flavor. If you’re keeping it dairy-free, you can skip this step.
8. Serve and Enjoy!
Wrap the pita in parchment paper if you prefer a neater option, and serve immediately with lemon wedges on the side for a zesty kick. Squeeze the lemon over your sandwich right before enjoying!
Enjoy these fresh, healthy, and flavorful zucchini and hummus pita sandwiches as a nutritious lunch or light dinner!
FAQ for Healthy Zucchini and Hummus Pita Sandwiches
Can I Use Other Vegetables?
Absolutely! Feel free to swap in or add vegetables based on your preferences or what you have on hand. Great options include cherry tomatoes, cucumbers, or even carrots for crunch!
How Do I Store Leftovers?
Any leftover pita sandwiches can be stored in an airtight container in the refrigerator for up to 2 days. To keep the pita from getting soggy, you might want to store the hummus and veggies separately until ready to eat.
Can I Make This Recipe Vegan?
Yes, this recipe is naturally vegan! Just omit the feta cheese or use a plant-based cheese alternative. The hummus adds creaminess, so you won’t miss the dairy.
How Can I Make This a Heartier Meal?
If you’d like to make the sandwiches more filling, you can add cooked quinoa or lentils into the mix. This will provide extra protein and make for a more satisfying meal!
