This cool and crunchy cucumber strawberry salad is the perfect summer treat. With juicy strawberries and crisp cucumbers, it’s bright and refreshing!
I love serving this salad at picnics or barbecues. It’s so easy to make—just chop, mix, and enjoy! Plus, it makes you feel like you’re eating something super healthy. 🥗🍓
Key Ingredients & Substitutions
Cucumbers: I like using English cucumbers for their mild taste and firm texture, but regular cucumbers work too. If you prefer a crunchier texture, Persian cucumbers are a great alternative.
Strawberries: Fresh strawberries are essential here, but if they’re not in season, you could swap them for other berries like blueberries or raspberries to keep that bright flavor.
Red Onion: The red onion adds a nice bite, but if you find it too strong, consider using green onions or shallots for a milder flavor.
Fresh Mint: Yeah, mint is the star here! If you don’t have fresh mint, a little bit of dried mint can work in a pinch, but use it sparingly.
Honey or Maple Syrup: I prefer honey for a floral sweetness, but maple syrup is a great plant-based option. You could also use agave syrup if you like.
Feta Cheese: The feta adds creaminess and a tangy flavor. If you want a vegan option, try crumbled avocado or omit it altogether.
How Do I Ensure My Salad Stays Crisp and Fresh?
Keeping the salad crispy is all about preparation! Start by slicing the cucumbers and letting them sit on a paper towel for about 10 minutes. This helps absorb excess moisture.
- Mix the dressing separately before combining it with the veggies. This prevents the salad from getting soggy.
- Refrigerating the salad for at least 20 minutes allows the flavors to meld without getting watery.
- If you’re preparing the salad ahead of time, add the mint and any toppings like cheese or nuts right before serving to keep them fresh.
Refreshing Cucumber Strawberry Salad
Ingredients You’ll Need:
For the Salad:
- 2 large cucumbers, thinly sliced
- 2 cups fresh strawberries, hulled and sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh mint leaves, chopped
For the Dressing:
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
For Garnish (Optional):
- 1/4 cup feta cheese, crumbled
- 2 tablespoons toasted sliced almonds or walnuts
How Much Time Will You Need?
You’ll need about 10 minutes to prepare the salad and another 20 minutes for chilling in the fridge. So, in just a half hour, you’ll have a refreshing dish ready to go!
Step-by-Step Instructions:
1. Combine the Main Ingredients:
In a large bowl, toss together the thinly sliced cucumbers, hulled and sliced strawberries, and red onion. This mix is going to be so vibrant and colorful!
2. Make the Dressing:
In a small bowl, whisk together the fresh lemon juice, honey or maple syrup, salt, and pepper until everything is well combined. Tasting it at this point is always encouraged!
3. Dress the Salad:
Pour the dressing over the cucumber and strawberry mixture, and gently toss everything together. Make sure the dressing coats all the veggies and fruit evenly for maximum flavor!
4. Add Mint and Chill:
Sprinkle the chopped fresh mint leaves into the salad and give it one last gentle toss. Then, cover the bowl and place it in the refrigerator for at least 20 minutes. This step lets all those flavors mingle beautifully.
5. Prepare to Serve:
When you’re ready to serve, you can optionally sprinkle crumbled feta cheese and toasted nuts over the top for a delicious finishing touch. This adds a wonderful creamy and crunchy texture!
6. Enjoy!
Dig in! This light and refreshing salad is perfect on its own or as a delightful side with grilled meats or sandwiches. Enjoy every crisp bite!
Frequently Asked Questions (FAQ)
Can I Use Different Fruits in This Salad?
Absolutely! While strawberries pair beautifully with cucumbers, you can substitute them with other fruits like blueberries, raspberries, or even diced mango for a tropical twist. Just keep the overall balance in mind for sweetness and acidity!
How Can I Make This Salad Vegan?
To make this salad vegan, simply use maple syrup for the dressing instead of honey. Also, skip the feta cheese or replace it with a vegan cheese alternative or avocado for creaminess without the dairy.
Can I Prepare This Salad in Advance?
You can prep the salad up to a day in advance, but it’s best to wait until just before serving to add the fresh mint and any crunchy toppings (like nuts or feta) to keep everything crisp and fresh.
What’s the Best Way to Store Leftovers?
If you have leftovers, store them in an airtight container in the refrigerator. It’s best consumed within 1-2 days. Note that some moisture from the cucumbers may accumulate, so give it a gentle toss before enjoying!
