This Strawberry Banana Smoothie is a refreshing drink made with fresh strawberries, ripe bananas, and creamy yogurt or milk. It’s perfect for breakfast or a quick snack that tastes sweet and fruity.
I like blending mine while dancing around the kitchen—it makes the process fun! Sometimes I add a little honey just for extra sweetness.
If you want a thicker smoothie, toss in some ice or frozen fruit. It keeps me cool and energized, especially on warm days!
Ingredients & Substitutions
Strawberries: Fresh or frozen, strawberries give that sweet, tangy flavor. I like frozen for creaminess, but fresh work great if in season. Try blueberries or raspberries if you want a different berry flavor—just keep the weight similar.
Banana: Adds creaminess and natural sweetness. Overripe bananas blend best and need less sweetener. If you don’t have bananas, avocado can add creaminess, or a scoop of Greek yogurt for richness.
Greek Yogurt: Thickens the smoothie and boosts protein. Use plain, unsweetened yogurt. For a dairy-free version, try coconut or almond yogurt for a similar texture.
Milk: Provides liquid and smoothness. Use your preferred milk—dairy or plant-based. For creamier smoothies, add a splash of almond or coconut milk instead of water.
Honey or Maple Syrup: Adds sweetness. Adjust to taste, or use agave nectar. Alternatively, a few dates blended in can provide natural sweetness without added sugar.
How do I blend smoothly without chunks?
Start with liquid in the blender, then add softer ingredients like bananas and yogurt. Blend on low, gradually increasing speed. Pause and scrape down sides as needed. If chunks remain, blend longer or add a splash more liquid for smoother results.
- Use a high-speed blender if possible for the creamiest texture.
- Make sure ingredients are cut into smaller pieces before blending for even and quick blending.
- If the blender is struggling, add a little more milk or water to loosen the mixture.
How to Make Strawberry Banana Smoothie?
Ingredients You’ll Need:
Fruits
- 1 cup strawberries (fresh or frozen)
- 1 ripe banana
Dairy & Liquids
- 1 cup milk (dairy or plant-based)
Extras
- 1 tablespoon honey or sweetener (optional)
- Ice cubes (if using fresh fruit)
How Much Time Will You Need?
5 minutes total (3 min prep, 2 min blend)
Step-by-Step Instructions:
1. Prepare the Fruit
Wash the strawberries and peel the banana. Cut into smaller pieces for easier blending.
2. Add Ingredients to Blender
Place strawberries, banana, milk, honey (if using), and ice into the blender.
3. Blend the Smoothie
Blend on high for 30-60 seconds until smooth and creamy.
4. Serve
Pour into glasses and enjoy immediately for the best flavor and texture.
